Your Holiday Wellness Gift

Feel good now — not “after the holidays,” not “in January,” but today.

Most midlife women don’t need another resolution. They need support that fits real life… schedules, stress, hormones, holidays, all of it.


This gift is designed to meet you right where you are.

Choose Your Wellness Gift!

  • $50 Off 1:1 Nutrition Coaching

    Personalized guidance for women who want support, structure, and results — not another resolution.

    Get Started

  • Free Women's Strength Training Class

    Exclusively for Bel Air, MD residents: Claim your free class now using code UCMFREE
    Book FREE Class

  • Free Week of Online Training Programs

    Build strength, energy, and consistency for 7 full days — at home or in-gym.

    Train with Us

Why Not Wait Until January?

January is crowded with pressure, detox noise, and unrealistic expectations.
Your body doesn’t need a “reset.” It needs consistency, nourishment, strength, and support.

Starting now means:
• You feel better through the holidays
• You build momentum that actually lasts
• You enter the new year already ahead

No extremes. No shame. No starting over.