What it is:

The 24-week strength + nutrition experience for women in midlife who are ready to take their power back.

This isn’t a reset. It’s a full-on reclamation.

UN.LEASHED is a high-touch, high-impact group coaching program designed specifically for women in perimenopause and postmenopause who are tired of navigating midlife with vague advice, random workouts, or nutrition plans that don't actually work for this season.

We combine progressive strength training, personalized nutrition, and weekly coaching to help you feel strong, steady, and fully in control of your body—without dieting, guessing, or going it alone.

this is for you if:

  • you're in perimenopause or postmenopause and your body feels different—but no one prepared you for this

  • you’ve tried to “push through,” but the old strategies aren’t working anymore

  • you want to lift, eat, and live in a way that supports your hormones and strength

  • you're ready to stop winging it and finally feel confident in your plan

  • you want community, coaching, and structure that’s built for this season—not a 30-year-old on a podcast

what you get with un.leashed

weekly trainings + mindset lessons

Each week unlocks a new training topic—everything from hormones to gut health to recovery. You’ll get the why, the how, and clear steps to apply it right away.

strength training for midlife women

You’ll get progressive workouts that focus on muscle, bone density, power, and confidence. Built for perimenopause and postmenopause. No fluff. No wasted time.

personalized nutrition coaching

We’ll walk you through a proven system to improve your protein, fiber, blood sugar, and meal timing—designed for midlife hormone shifts. This is your fuel, not a diet.

group support + coaching access

You’ll join a community of women walking the same road. Expect support, motivation, accountability—and a coach in your corner the whole way through.

weekly action steps + tools

mplementation is the game-changer. You’ll get a new habit or focus area each week, plus checklists, guides, and resources to make it doable.