Group coaching

Eight weeks, a real coach, and a room full of women doing it with you.

Coached strength and nutrition in a small group. Structured enough to follow, flexible enough to survive a week that falls apart.

Ask if it is the right fit

Dates

Everyone starts together.

Rounds run back to back. If you miss one, the next is never far away.

In progress Aug 31 – Oct 25

The fall round is underway. Everyone starts together, so enrollment for this one is closed — the next round is right below.

Next round Oct 26 – Dec 20

Finishes five days before Christmas. You get through the hardest eating season of the year with a coach and a group, and arrive in January already going instead of starting over.

Join the list

Why group

Accountability works because someone notices when you go quiet.

This is the middle option. More support than following a program alone, less than a coach building everything around you.

Not more willpower

You do not need to try harder. You need a plan that already accounts for the week you actually have, and a coach who adjusts it when life happens.

Not starting over

This is not a reset. It is eight weeks of building strength and consistency, so you come out the other side with momentum instead of guilt.

Not doing it alone

A group of women in the same season, showing up together every week. You are never the only one having a hard week.

What is included

Everything, for all eight weeks.

  • An eight-week strength program with gym, home, and travel options, so a packed week never means a missed week
  • A weekly live coaching call, recorded every time
  • A private community with daily coach support and answers within 24 hours
  • Weekly group accountability so you are never showing up alone
  • Five simple daily habits that fit inside a real routine
  • The full Resource Vault
  • Your questions answered live — submit them before each call and we cover them on air

What it costs

One payment, then it is up to you.

The eight weeks
$229

One payment, full program

Everything above, start to finish. Everyone begins together.

If you want to keep going
$79/month

Cancel anytime

Continuing Group Coaching keeps your full program, the weekly calls, and the community. No commitment, no contract.

Most women who finish the eight weeks keep going. You do not have to decide now.

Questions, answered.

What if I have never lifted weights before?
That is exactly who this is built for. Every workout has gym, home, and travel options, and your coach is in the community every day to check your form, answer questions, and adjust anything that does not feel right. You will never be guessing.
What if I miss a live call?
Every call is recorded, every time. If a work meeting runs long or you are stuck at pickup, the replay is waiting. And because you can submit questions before each call, yours still gets answered live even when you watch it later.
How much time does this take each week?
It is designed for a full schedule: strength workouts you can fit around work and family, five simple daily habits, and one call a week that is recorded if you cannot make it. This is meant to feel doable, not draining.
What happens when the eight weeks end?
You will be stronger and more consistent than when you started. If you want to keep going, Continuing Group Coaching keeps your full program, calls, and community for $79 a month, and you can cancel anytime. If you would rather move to something more personal, we will talk honestly about whether 1:1 makes sense.
How is this different from 1:1 coaching?
In group coaching you follow a shared program with a coach supporting you inside a community. In 1:1 the plan is built around your body, your schedule, and your history, and your coach adjusts it for you every week. Group is $229 for eight weeks. 1:1 is $350 a month with a four-month minimum.
When does the next round start?
Rounds run back to back and everyone begins together, so you are never waiting long. The dates for the current and next round are near the top of this page. If the timing is wrong for you, book a free call and we will point you somewhere useful in the meantime.

Not sure if group or 1:1 is right?

Twenty minutes tops. We will tell you honestly which one fits, and if neither does right now, we will say that too.

Book a Free Call

The October round

Get on the list.

Leave your name below and you are in line for the round that starts October 26. We will email you when it is time to lock in your spot — no commitment yet, and no losing track of it either.