Un.Common Nutrition Audit
Before you cut your calories again…
let’s take a look.
7 days of your real-life nutrition, reviewed by a certified nutrition coach. Then a 30-minute call where we walk through what we found and what to do next.
Book your audit $129No judgment. No “being good” for the week. We want to see how you actually eat.
The answer isn’t always…
Eat less.Exercise more.Try harder.
Especially if you don’t actually know what the problem is. Sometimes you need someone to look at the whole picture and tell you what they see.
What you’ll get
Clarity before another overhaul.
A personal review of your week
Every meal, snack and drink from your 7-day log, read by a coach.
A one-page summary
Your daily averages next to your targets, so you can see the gaps at a glance.
A 30-minute 1:1 call
We talk through your week, your goals, and what gets in the way.
Your top 3 priorities
Three specific, checkable habits. Not a 20-item list.
Your targets
Calories, protein, carbs, fat, and fiber, set for you by your coach.
How it works
One normal week. One clear plan.
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Sign up
Get set up
Purchase and activate your package from the confirmation email. Your setup steps are in the Everfit app, and a Cronometer invite arrives separately.
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Week 1
Log your week
Log everything in Cronometer for at least one week. Don’t change how you eat. We want to see real life.
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Week 2
We review it
Your coach unpacks your week and sets your calorie, protein, carb, fat, and fiber targets.
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2 weeks from sign-up
Talk it through
Book your 30-minute call in the Everfit app with the coach of your choice. You get your one-page summary and top 3 priorities.
What you walk away with
Your week, on one page.
No 30-page plan you’ll never open. You get your real averages, the targets that fit your goals, and three things to focus on. That’s it.
This sample uses made-up numbers so you can see the format.
| Daily | You ate | Target | Gap |
|---|---|---|---|
| Calories | 1,640 | 1,800 | −160 |
| Protein | 74 g | 125 g | −51 g |
| Carbs | 168 g | 170 g | on track |
| Fat | 78 g | 65 g | +13 g |
| Before 1 PM | 22% | 40%+ | late-loaded |
Your three things
- Breakfast with 30 g protein, 6 of 7 days
- Lunch every day by 1 PM
- A protein + carb snack before you train
This is for you if…
You’re doing the work and want to know it’s the right work.
Your nutrition feels “good” but you know something isn’t working.
You’re confused by conflicting information.
You want to fuel your training, energy, and goals more intentionally.
You’re ready for a clear, personalized plan without the overwhelm.
It’s for anyone who’s ready to understand their nutrition and feel confident about what to do next.
“Here’s what I see.”
Who’s reviewing your week
Megan Knauer is a nutrition coach, certified personal trainer, and menopause specialist, and co-founder of Un.Common Method in Bel Air, Maryland. She has coached women through long-term weight struggles, perimenopause, and body recomposition since 2020.
She learned nutrition the long way, sorting through the same noise you’re sorting through now. That’s why the audit starts with what you actually eat, not what you think you should.
Questions
Good to know
Should I clean up my eating for the week?
Please don’t. The audit only works if we see a normal week, takeout nights and weekend snacks included. There’s no judgment here.
What app do I use to log?
Cronometer. You’ll get an invite from Cronometer after you sign up, and your setup steps are waiting in the Everfit app.
What if I miss a day or forget a snack?
Log what you can. A mostly complete week still shows the patterns we’re looking for.
How soon do I get my call?
Book it for 2 weeks from your sign-up date using the link in the Everfit app. That gives you a full week of logging, then time for your coach to review your week and put your plan together.
Is this a meal plan?
No. It’s a clear look at where you are now and your top 3 priorities. If you want ongoing support after, we’ll talk through coaching options on the call.
Is this medical advice?
No. This is nutrition coaching. If you have a medical condition, keep your healthcare provider in the loop.
Ready for clarity?
The Un.Common Nutrition Audit gives you a clear look at where you are now so you can move forward with confidence.
Book your nutrition audit $129Real feedback. Practical next steps. No judgment.