Holiday Group Coaching
Get through the holidays strong, well fed, and still moving when January shows up.
Eight weeks of coached strength and nutrition in a small group, built around the one stretch of the year that undoes most plans. Nov 2 to Dec 27.
$229 for all eight weeks. Everyone starts together on Monday, November 2.
Dates
Everyone starts together.
Eight weeks, one start date, and three coaches in the community with you for all of it.
Holiday Round
Nov 2 – Dec 27
Starts the week after Halloween candy hits the house and finishes two days after Christmas. Thanksgiving, the party season, and Christmas week all happen inside the program, with a plan for each one.
New and continuing
Everyone starts week one together
Finished the fall round? You keep your momentum, your program, and the community, and the calls are all new. Brand new? You start with a group that already knows how this works, and three coaches who make sure you are never behind. Enrollment closes November 2, or sooner if the group fills.
Why now
The holidays are not the reason to wait. They are the reason to have a coach.
Most women put their goals on pause from Halloween to New Year's and spend January digging out. This round is built so you never have to dig.
Not a diet for December
You will eat the pie. You will go to the party. The plan accounts for real celebrations instead of pretending they are not happening.
Not all or nothing
One big meal is one meal. You learn how to get back to baseline in the next meal, not the next month, so a weekend never turns into a season.
Not doing it alone
A group of women in the same season, checking in every week through the exact same parties, travel, and family dinners you are facing.
What we cover
A plan for every week of the season, taught the week you need it.
Each live call covers the week ahead, so the strategy for Thanksgiving arrives before Thanksgiving, not after. Every topic is about the season, not the basics, so it lands whether this is your first round or your second.
Your holiday baseline
The version of your routine you will protect for eight weeks. New members set it up. Continuing members decide what to keep from the fall, what to drop, and the one thing they will not negotiate on through December.
Eating out, parties, and travel
How to walk into a restaurant, a work event, or someone else's kitchen with a plan you do not have to think about, and how to order when you are the only one at the table with a goal.
Alcohol, sugar, and the "I already blew it" spiral
What a drink or a dessert actually does to your goals, and how to stop one choice from deciding the rest of your week.
Thanksgiving week
The meal itself, the days on either side of it, leftovers, and how to keep your strength sessions when the gym schedule and your house are both full.
Back to baseline, no detox required
Why you do not need to undo anything, how to get your routine back in one day instead of one week, and what the scale is really telling you after a big weekend.
Stress, sleep, and the December calendar
Protecting seven hours of sleep, keeping strength training in a packed month, and the minimum that still moves you forward.
Christmas week and family meals
Cookies, big dinners, houseguests, travel days, and the short workouts that keep you feeling like yourself.
Finish strong, start January already moving
Christmas Day, the week after, and your plan for the new year. Continuing members map their next phase. New members decide what carries forward. Nobody starts over on January 1.
What is included
Everything, for all eight weeks.
- An eight-week strength program with gym, home, and travel options, so a holiday week never means a missed week
- A weekly live coaching call, recorded every time, so you can watch it back if a party lands on call night
- A private community forum with daily coach support and answers within 24 hours
- Weekly group accountability so you are never showing up alone
- Five simple daily habits that hold up through Thanksgiving and Christmas
- A week by week holiday game plan, taught live before each week begins
- The full Resource Vault, including meal prep guides, recipes, travel tips, and protein examples
- Your questions answered live. Submit them before each call and we cover them on air
What it costs
One payment, then it is up to you.
The eight weeks
$229
One payment, full program
Everything above, Nov 2 through Dec 27. Everyone begins together.
Save My SpotIf you want to keep going
$79/month
Cancel anytime
Continuing Group Coaching keeps your full program, the weekly calls, and the community into the new year. No commitment, no contract.
Most women who finish the eight weeks keep going. You do not have to decide now.
Questions, answered.
What women ask before they join.
Is it a bad idea to start something new right before the holidays?
It is the best time to start. The habits you build in November are the ones that carry you through December, and you arrive in January with eight weeks of momentum instead of a resolution. Waiting until the new year means starting from zero after the hardest eating season of the year.
I did the fall round. Is this just a repeat?
No. The weekly calls, the game plans, and the questions we cover are all built around the holidays, so nothing you hear this round is something you heard in the fall. You keep your community, your coaches, and your momentum, and you head into the season with eight weeks of practice already behind you.
What if I have never lifted weights before?
That is exactly who this is built for. Every workout has gym, home, and travel options, and your coaches are in the community every day to check your form, answer questions, and adjust anything that does not feel right. You will never be guessing.
What if I miss a live call?
Every call is recorded and posted in the community the same day. Submit your questions before the call and they get answered on air whether you are there live or watching later.
What if I am traveling for Thanksgiving or Christmas?
Travel is built in. The strength program has a travel option that needs no equipment, the calls are recorded, and the community is with you wherever you are. Two of the eight weeks are planned specifically around holiday travel and family meals.
How much time does this take each week?
Three strength sessions of roughly 45 minutes, one live call of about an hour that you can watch on your own time, and a few minutes a day in the community. It fits inside a December schedule because it was designed for one.
What happens when the eight weeks end?
You can keep going for $79 a month with the same program, calls, and community, and cancel whenever you like. Or you can stop on December 27 and take what you built into the new year. There is no pressure either way.
How is this different from 1:1 coaching?
Group coaching gives you a structured program, a weekly live call, and daily access to your coaches in the community. 1:1 coaching builds everything around you, with custom targets and weekly private check-ins. If you are not sure which one fits, book a free call and we will tell you honestly.
Eight weeks, three coaches, and a room full of women getting through the holidays with you.
Nov 2 to Dec 27. One payment of $229. Everyone starts together.
Not sure if group or 1:1 is right?
Twenty minutes tops. We will tell you honestly which one fits, and if neither does right now, we will say that too. Book a free call.